Earth, Body & Field: The Sovereign Woman

Returning to the Breath of Remembrance.

The center is already within you. The Sovereign Woman.

This winter, I entered a season of deep contemplation.

I anchored my breath into a new space in Northern California—
sitting with the stillness of the land,
allowing myself to stabilize after years of being on the road.

I let myself take a long exhale.
Listening to the breath of my body.
Listening for what was being asked of me now.

What I found surprised me.

I realized I had been so deeply in service
that I had lost touch with parts of myself.

And more than that—
I saw how easily it happens.

In between breaths.
In between decisions.
In between doing what we believe is the next right thing.

So quietly, we drift.

Earth, Body & Field is an invitation to return.
To coherence.
To the place within you that has never been lost.

Ana Luna

Dr. Laura L. Luna (Dr. Ana) is an Indigenous Wellness Practitioner with a Ph.D. in Counseling Psychology (2014), an M.A. in Psychology (2007), & a B.A . in Psychology with a minor in Spanish (2004). She is a Certified Yoga Teacher (RYT 500 HR), Holy Fire Karuna ®Reiki Master Teacher (2012). She is an initiate into the Munay-Ki Shamanic Healing Arts & trained in Ayurvedic Counseling. She is also an IHS SACRED Practitioner, an energy management technique to promote wellness.

She is currently the Founder & President of Luna y Sol Sanctuary (501c3)a nonprofit designed to provide holistic healing services to underserved communities.

She was born in Banning, CA and raised in San Bernardino, CA. Her parents were born in Barstow, Ca & Aguililla, Michoacán, Mexico. Her grandparents are from Jalisco, Zacatecas, & Michoacán, Mexico. She is Xicana & reclaiming her Indigenous heritage as Chichimeca/Purépecha, original peoples of the Americas. Dr. Luna currently resides between California & Nevada. She is a social justice activist currently working on land back movements alongside Indigenous tribal communities that are returning to their role as original stewards of the land. She is also inspired by Indigenous lead food sovereignty projects that promote sustainability and regenerative practices for the people, water & the land. She is a published author in topics of wellness, education & mental health (journal articles, book chapters & a book is on the way).

Her favorite things to do are be outside in nature with her husky dog, observe and gather plants for medicinal use; she loves food, music, and sitting around the sacred fire for connection, community & personal growth.

“When we Heal Ourselves, We Heal the World!” “In Lak’ech hala ken”

For more information or consultation please visit Dr. Luna on the web: draluna.space & www.lunaysolsanctuary.org

https://draluna.space
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The Sacred Pause Before Sovereignty

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Shadow & Sovereignty